Water
Most bodybuilders can't speak highly enough
of water. Here are just a few facts about water:
- The body retains water in tissue for
the future. If your body is getting water when it needs
to, it won't store as much water, because it knows it
will continue to be supplied with it, when it needs it.
If you don't drink enough, you will likely store more
water and look bloated.
- Water transports nutrients, and waste
products.
- Water helps with the digestive,
absorptive, circulatory, and excretory functions.
- Water helps maintain proper body
temperature.
- Water stops dehydration. Dehydration
leads to excess body fat, poor muscle tone, joint and
muscle soreness, among other things.
How much water should you drink?
An active, athletic person needs
approximately 2/3 ounce per pound of body weight.
Table
Of Contents