The
Lance Sganzini Bodybuilder Grocery Shopping List
by 1999 Mr. Idaho, Lance
Sganzini
With groceries like these in your
house, you can't go wrong! You can make almost anything you want
with these items and you will know that you are following a good
diet with the right nutrients.
My shopping list for
groceries:
Produce
- Apples
- Oranges
- Grapes
- Strawberries
- Olives
- Kalamata Olives
- Avocado
- Broccoli
- Asparagus
- Lettuce
- Croutons
- Salad Dressing
- Lemons
- Onions
- Potatoes
- Tomatos
- Corn
- Pineapple
- Dice Tomatos (canned)
Dairy/Eggs
- Soy Milk
- Butter (the real stuff)
- Country Crock Light Spread
- "I Can't Believe It's Not
Butter" zero calorie butter spray
- Eggs
- Low or Non-Fat Cottage Cheese
- Feta
- Low Fat Cream Cheese
- Sour Cream
- Yogurt (Sugar-Free Non-Fat)
Meat/Protein
- Chicken
- Steak
- Salmon
- White Fish
- Shrimp
- Clams
- Ground Beef (7% fat)
- Ground Turkey
- Turkey Bacon
- Beans (Great Northern/Garbanzo)
Baking Ingredients/Grains
- Oatmeal
- White Flour
- Wheat Flour
- Sugar
- Brown Sugar
- Powdered Sugar
- Yeast
- Cinnamon
- Low-Fat Peanut Butter
- Low-Sugar Fruit Jam
- Vanilla Pudding (Sugar-Free Non-Fat)
- Golden Raisins
- Olive Oil
- Wheat Bread (Stone Mill)
- Couscous
- Rice
- Lentils
- Barley
- Crackers
- Crescent Rolls (Light)
- Tortillas (Garlic Herb)
Misc
Table
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