Introduction

The Authors

TRAINING

Definitions & Concepts

Safety & Injuries

Form Versus Weight / Momentum

Shoulders

Chest

Back

Abdominals

Arms

Legs

Full Body Workout Routines

Bodybuilders Workout Plans

Tips For Cardio

A Killer Strength Training Program

DIET

All About Food And Your Diet

Reading Food Labels

Water

Should You Eat Organic Foods?

Eggs, Are They Good Or Bad?

Tuna = The Best Food For Bodybuilders

Mass Building Diets

The Lance Sganzini Bodybuilder Grocery Shopping List

Lance Sganzini Recipe's

A Guide To Fat Loss

MISCELLANEOUS

Bodybuilding Myths & Truths

Choosing The Right Gym

Sleeping Tips